HEART SHARE CIRCLES
Welcome to Heart Share Circles!
A Heart Share Circle is a group of people coming together to share and connect. Each week, we meet for 75 minutes in a safe and supportive space where we can open up, get below the surface, and talk about what really matters in our lives.
Our intention is simple: to build meaningful connections and to support one another with compassion as we journey towards greater self-awareness, authenticity, and growth.
Why Heart Share Circles?
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In a world that often feels fast and disconnected, Heart Share Circles offer a space to slow down and to truly connect—with yourself and with others. As someone who has experienced the power of vulnerability and connection in creating true happiness, I wanted to create a space where people can gather to share, listen, and grow without judgment. With years of experience in facilitating groups, I bring a heart-centered approach to each gathering, emphasizing compassion, vulnerability, and the kinds of real conversations we all need to live our best and happiest lives.
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True Connection: We all carry a deep yearning to belong, to be loved, and to be truly seen, heard, and understood. In Heart Share Circles, you'll experience just that. Here, you are welcomed just as you are—into a space that celebrates your presence, your voice, and your story. And, in a world where loneliness is so common, you'll feel less alone and be reminded that you are part of something greater. Before you know it, the strangers you meet will become your friends and cherished companions.
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Authenticity at the Core: At the heart of our gatherings is a commitment to authenticity—no small talk here. We focus on sharing life’s ups and downs with honesty and vulnerability, fostering deep connections that invite real conversations. This authenticity paves the way for genuine relationships and a supportive community.
Deeper Self-awareness:Â Through heartfelt conversations with others who are journeying on similar paths, you'll be invited to reflect more deeply on your own experiences. This gentle reflection offers clarity, helping you to better understand your emotions, your desires, and your needs. Having experienced the power of this process firsthand, I'm so excited to share it with you.
Personal Growth: Though vulnerability can feel like a tender edge, it is also the doorway to authentic growth and fulfillment. In our Heart Share Circles, you will discover the strength that comes from sharing openly and the wisdom that emerges from listening deeply to others. Together, we’ll uncover new perspectives and insights that inspire growth in ways both unexpected and beautiful.
Emotional Well-being: Sharing your thoughts and feelings in a supportive, judgment-free environment can be truly healing. As we explore topics like relationships, career, family, and the ebbs and flows of life, you’ll find not only healing but also deeper connection to yourself and the people around you.
HOW TO JOIN A HEART SHARE CIRCLE
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Are you ready to join us and experience the transformative power of connection? It’s as easy as taking these simple steps:
Step 1: Schedule a 15-Minute Connection Call
Before joining a circle, let’s have a friendly chat to help you explore which Heart Share Circle might be the best fit for you. This call is a relaxed opportunity to discuss your interests and any questions you might have about the circles. It’s all about finding the right place for you on your journey. Click the "Schedule a Connection Call" button below, scroll all the way down, and click to select a time that works for you.
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Step 2: Choose Your Circle
During our call, we’ll talk about the available circles, including:
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Tuesdays at 3:00pm PT/ 6:00pm ET
Wednesdays at 9:00am PT/12:00pm ET
Thursdays at 4:30pm PT/ 7:30pm ET
Fridays at 3:30pm PT/ 6:30pm ET (starting soon!)
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No matter where you are in the world, you’re welcome to join us. We know time zones can be tricky, so we recommend using a tool like World Time Buddy to easily convert our circle times to your local time.
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Step 3:Â Join Your Circle
If it feels like a good match after our call, I’ll provide you with details on how to join your chosen circle. You’ll simply confirm your spot, and I’ll guide you through the next steps.
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We can't wait to welcome you into a Heart Share Circle soon!
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Joining a Heart Share Circle has been a transformative experience for me. The connections I’ve made and the heartfelt conversations we share have helped me feel understood and supported in ways I never expected. I look forward to our meetings every week!
— Sarah M., California, US
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The Heart Share Circles have truly changed my perspective on community. The authenticity and vulnerability in each session create a safe space where I can be myself. I've learned so much about myself and my relationships. I can't recommend it enough!
— James T., Melbourne, Australia
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I was initially hesitant to join the Heart Share Circle, but it quickly became a sanctuary for me. The warmth and encouragement from Dr. Sophia and the other members have allowed me to open up and explore my feelings in a supportive environment. Each session feels like a gentle reminder that I am not alone in my struggles. I’ve found new insights into my relationships and have made lasting connections with others on similar journeys. This group has become a vital part of my self-care routine, and I cherish every moment spent in this space.
