Are you tired of happiness being fleeting, and not lasting?
Are you feeling stuck in negative thinking or unsure of how to break free from patterns that are holding you back?
Do you struggle to consistently show up as the kind of partner, parent, or person you want to be?
You are not alone.
I have been exactly where you are—feeling stuck, frustrated, and disconnected, unsure of how to break free from patterns that keep me from being my best self and building the relationships I really wanted. Through years of deep healing, growth, and learning, I’ve discovered the tools and strategies that truly work.
I've tested the steps repeatedly in my own life for over a decade. My clients have too. Now, the Happy from the Inside Out® method is here to help you do it too.
Whether you’re looking to heal emotional wounds, release limiting patterns, build more fulfilling relationships, or finally experience the joy, confidence, and connection you've been longing for, the Happy from the Inside Out program can guide you to that place of lasting change.
Happy from the Inside Out® Method
Discover True Happiness and Create the Life and Relationships You Truly Want
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The Happy from the Inside Out (HFIO) Program integrates the most effective coaching and therapeutic methods available to help you reconnect with your inner happiness. Through this powerful and meaningful journey, you'll release old patterns, heal emotional wounds, and cultivate deeper joy, which will naturally lead to more satisfying and loving relationships. Whether you’re seeking healing, confidence, or to break free from old patterns, this program provides you with the tools to make meaningful, lasting changes in your life.
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DOORS ARE NOW OPEN for the Winter/Spring round of the Happy from the Inside Out® program!
We begin on January 6th, 2025. The final day to register is January 1st.
Praise for Happy from the Inside Out
I found clarity AND new ways to examine my emotional pain and turmoil!
When I started the program, I hoped to get some clarity and learn new ways to examine my emotional pain and turmoil. I found both! I have developed a greater compassion for myself and my personal struggles and I feel more confident in my ability to manage difficult emotions and navigate my experiences going forward. I feel ever so grateful to have been introduced to Dr Sophia and actually get to experience her professionalism personally during our sessions. Sophia exudes warmth, compassion and unconditional love… She is a special woman!
I am different now - more patient and accepting of myself!
I was feeling lonely and experiencing resentment about losing my job and career due to unjust behavior by others. I wanted to be able to let go of the resentment and move forward. I am different now… I do not get as frustrated with my different parts since I understand what they are trying to do better. I also am more patient with myself and a bit more accepting of myself. Dr Sophia… has become a friend to me. I feel so accepted by her, and I believe she has lots of insight into how the human psyche works. She exhibited immense compassion toward me and authentically cared. That, in and of itself, was a treasure. But when her experience and knowledge and understanding about my internal workings was added to the mix, it became all the more meaningful and helpful to me.
I am much better able to navigate difficult moments!
When I started the Happy from the Inside Out program, I wanted to learn how to heal and gain a deeper understanding of the various parts of me. Today, I can say that I've become more aware of my parts and learned to ask what parts are present during difficult moments. I was also surprised by how much I enjoyed and learned from the group. Hearing others share their experiences helped me to be more kind to myself and to connect with others. I benefited so much from the regular group meetings and one-on-one sessions with Dr Sophia. I appreciate how open, accepting, and compassionate Dr Sophia is. She coaches in a way that is gentle and compassionate, always respecting what the client needs at the moment. At the same time, she has a wealth of knowledge to help pinpoint what the client needs most to move forward.
WHAT YOU CAN EXPECT TO ACCOMPLISH
Here are the four phases of learning and transformation we’ll go through together:
PHASE 1
What's Up?
Understand your inner world- everything from why you think the way you think and feel the way you feel to why you do the things you do
Get a clear picture of how your past experiences have shaped your present-day circumstances
Understand how the dynamics of your inner world are impacting your happiness in your relationships and life
PHASE 2
Wake Up
Discover a source of wisdom, healing, and genuine happiness within you that you never knew existed
Learn how to identify with this wisdom instead of with your fleeting thoughts and feelings so that you to be more centered and grounded in your relationships
Identify and practice ways that you can continue to build and tap into this state whenever you need
PHASE 3
Show Up
Learn the three key ingredients to showing up for yourself and discovering new thoughts, choices, and capacities that you have available to you
Apply each of the key ingredients skillfully and purposefully to show up for the people in your life so that you can become the kind, loving, and nurturing partner or parent you've always wanted to be
PHASE 4
Grow Up
Learn the proven system for healing your younger self and leaving the past behind.
Apply this system to the most important areas of your life and watch as your thoughts, feelings, and past experiences become a positive force in your present and future
Gain confidence to bridge the gap between your intentions and actions and start to show up as the loving, supportive, and attentive partner, parent, or person you want to be
You'll embark on a meaningful journey toward becoming who you're truly meant and want to be. No more one-size-fits-all solutions or surface-level approaches that don't honor your unique needs and experiences.
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If you want true happiness in your relationships and your life and you don’t want to keep taking the arduous, round-about, and minimally effective path, I’m proud to say I have a program that sets you up to do just that.
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The Happy from the Inside Out™ method gave me everything that I once thought good looks, the perfect partner, a successful career, and a big house would give me.
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This program will help you create that deeper, lasting happiness too.
The best part of the experience?
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You will receive support with your personal journey every step of the way!
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Here’s What We’ll Do Together For 4 Months Inside of the Program:
- In-Depth Training in the Happy from the Inside Out Method
Broken into 4 phases of learning, you will have a comprehensive course library of training that guides you through the process of understanding and bringing healing and happiness to your inner world. Lessons are guided and help you to apply what you're learning right away to your own life.
- (3) 55 Minute Private Coaching Sessions with Dr Sophia
Join Dr Sophia for (3) personal 1:1 coaching sessions, spaced throughout the four-month program. We will address the life challenges that are most active in your life today and show you what’s possible on the other side of healing the things that have been holding you back.
- Bi-weekly Group Coaching / Connection Sessions - Live on Zoom
You will join Dr Sophia live every two weeks for interactive learning, sharing, and growing with other like-minded, like-hearted people who are also on the journey of personal healing and growth. Lessons are guided, interactive, and help you to personalize the course content to your life.
- Comprehensive Workbook
Healing is a very personal process and the workbook is designed to help you bring all of the learning material into your own life experiences. Use the workbook now and revisit it regularly as you continue your growth and healing journey.
- Dedicated Online Community Group for questions, camaraderie, and support
You’ll be invited into Dr Sophia’s private coaching community, a safe place to ask questions and meet other people on the journey to healing and growth. Have a question about the course content? Ask it. Need support? Ask for it. Have a nugget of wisdom to share from your own journey? Share it. Consider this group your “home away from home” while you’re in the program.
- 12-month Access to the Digital Program
As a member of Happy from the Inside Out™ you will have 12 months of access to the entire Happy from the Inside Out Course Library.
Plus this exclusive "Navigating Life Challenges" bonus pack when you sign up today!
The program and coaching sessions will provide a strong foundation and these added bonuses will continue to support you even after the program ends.
Designed to complement the teachings in Phases 1-4 of the program, these pocket guides provide practical support for handling relationship and life challenges with resilience and grace.
- BONUS 1 --> The Emotional Trigger Survival Guide
Master the art of emotional regulation with this guide, which teaches you how to effectively manage life's triggers using the tools and techniques you'll learn in the program. Because in life, it's not a matter of if— but when— you get emotionally triggered.
- BONUS 2 --> Settling a Busy Mind Pocket Guide
Overthink, overworry, and overstress much? When your mind feels crowded with thoughts, this pocket guide helps you tap into your inner wisdom and find calm in even the most stressful moments.
- BONUS 3 --> Harness Your Inner Wisdom and Strength Pocket Guide
Arguably one of the most important skills in life is being able to make decisions that support you in creating the kind of life you truly want. Connecting to your inner wisdom and strength guarantees that you'll live life from your heart and not from your wounds, and this pocket guide shows you an effective way to do it.
Here’s what people say about happy from the inside out
MY RELATIONSHIPS HAVE IMPROVED DRAMATICALLY!
Before the program, I was struggling to maintain healthy relationships with my family and friends. Dr. Sophia's method helped me understand the root of my problems and gave me the tools to overcome them. My relationships have improved dramatically and I'm grateful for the positive impact this program has had on my life.
-Maya L.,
Victoria, Canada
I'M BECOMING A MORE CONFIDENT, UNDERSTANDING AND LOVING PARTNER, PARENT, AND PERSON
The Happy from the Inside Out Method has been a game-changer for me. Dr. Sophia's approach is compassionate, understanding, and effective. The program has helped me identify and overcome negative patterns in my relationships and the insights and tools I gained from the program have helped me become a more confident, understanding, and loving partner, parent, and person. I can't thank Dr. Sophia enough for her support and guidance.
-Michelle P.,
California, U.S.
I FELT LIKE A WEIGHT HAD BEEN LIFTED OFF MY SHOULDERS!
I came into the program with a lot of guilt and regret about how I showed up in my relationships, but after just a few sessions I felt like a weight had been lifted off my shoulders. I now have the tools and techniques to be the partner/parent I want to be, and I'm already seeing the positive impact on my relationships.
-David J.,
New York, U.S.
BRILLIANT WOMAN.
Sophia has the unique ability to be present and available to hear, see, and acknowledge someone while simultaneously tapping into an inner wisdom full of supportive insights and useful guidance. And best of all, she knows how to decipher when [you need] a loving, quiet witness or a sage, informative guide. Brilliant woman.
-Jennifer C.,
Texas, U.S.
WE LAUGH… RIGHT AFTER CRYING
Dr. Sophia is the only person I can laugh with right after crying.
-Ron A.,
Idaho, U.S.
You might be wondering whether this is the thing for you… whether this will be the right fit. And before I knew and practiced the philosophy that I share with you in this program, I also wondered whether there was, in fact, a path to consistently being the partner, parent, and person I wanted to be that would work for me.
It’s a great idea to consider fit before you join the program. And while Happy from the Inside Out works for a lot of people, it does'nt work for everyone.
Here are some things to know...
Happy from the Inside Out is the right fit for you if 1 or more of these describes you…
- You have the best of intentions to be a great partner to your husband/wife/significant other/partner and a great parent to your kids(s)- you’re a good-hearted person
- You find yourself looking back to situations with your partner or kids, saying "shoot, I could've shown up better there” or “I could've been more caring towards my girlfriend, boyfriend, husband, or wife" or I could've been a more loving parent there”
- You feel frustrated, disappointed in yourself, guilty for not being the kind, loving, and attentive partner or parent you want to be.
- You sometimes feel stuck in the past—like no matter what you do, your past problems and old habits don’t go anywhere
- You feel tempted to make choices that are familiar but that don’t really support you in being who you want to be
- You’ve recognized that quick fixes don’t work when it comes to creating truly happy and loving relationships and you're curious and eager to experience what actually works
- You are ready to dive deep and do the inner work required to be the kind of partner, parent, and/or person you want to be
- You want the tools to be able to have great relationships with your partner and/or kid(s) for many years to come and you’re looking forward to being supported by someone who has done what you want to do
BUT this program is probably NOT the right fit for you if…
- You’re committed to being exactly the same person you’ve always been
- You’re kind of, sort of, but not really ready for change
- You've resigned to thinking that a happy life and happy relationships are just not for you​
- You’re not willing to think about and envision your inner world differently than you’ve previously been taught
- You're not willing to spend 30-60 minutes a week on developing the best and version of you
- What you really want is a quick fix to your happiness and relationship dilemmas– yes, some of the tools I provide will be in-the-moment solutions, but what this program really teaches is a new long-term foundation for how you relate to yourself, your world, and the people in it
MY PROMISE TO YOU
1. What you’re about to learn is the exact approach I take to create genuine happiness in my relationships as a psychologist and happiness & relationship coach day in and day out.
2. I will share with you a lot of what is important to know, but most importantly I will teach you how to do it.
3. I am not providing a quick fix. This is a system that will benefit you more and more over time, starting from the moment you begin learning and using it.
4. The system you’re being presented with is not simple theory. It has been tried and true.
5. You will have the support and camaraderie of a heart-centered community where you can ask questions and share your triumphs and your struggles along the way.
I'm ready to join
I'M IN!I’m here to support you.
If you don’t know me yet, I’m Dr. Sophia. As a Health Psychologist and Happiness & Healing Coach, my specialty is helping people all over the world to heal and become genuinely happy without waiting for the people or circumstances of their life to change.
Before I became a psychologist and coach, I had very little genuine joy, confidence, and peace of mind. And to be honest, my relationships weren’t very lasting or fulfilling.
So I had to learn.
Over the years (and a few degrees, certifications, and a ton of life experience), I’ve transformed the way I see myself and the way I relate to my world and the people in it.
It didn’t happen right away. For many years, I read countless books, took lots of workshops, and went on retreats trying everything I could to become truly happy and to leave my past where I swore it belonged… in the past.
Many of the workshops and books were useful. But none were practical, heart-centered, or complete. I found myself spending years trying to piece together what worked, what didn’t work, and what to do next.
Now, after many years of coaching clients, writing books and articles on true happiness and healing, living life, and plenty of trial and error, I have created the program I wish I had when I first set out to become my best, happiest, and most authentic self.
I believe that everyone, no matter their past and no matter their present circumstances, can heal and build a life of greater and truer happiness, peace of mind, and connection. So often, we think we’ve run out of time to shape ourselves into who we want to be, and that just isn’t true… we just haven’t yet been guided in the right direction.
It’s my mission to help guide people in the direction of healing, having happy and healthy relationships, loving themselves, and loving life.
This Program Could Easily Be Worth Ove $8,000
I’ve worked with many men, women, and people and know that devoting time, energy, and finances to weekly one-on-one therapeutic coaching isn’t possible for everyone. And I also know that having to piece together bits of information that you find from blog posts, articles, YouTube videos, and books just doesn’t cut it.
To make real, measurable progress we all really need expert help on applying therapeutic and coaching tools and modalities to our own lives, as we live them.
That’s why I created this program. Because what’s more important than the one thing- our inner happiness- that impacts all other relationships and experiences in our lives? I venture to say nothing.
In the Happy from the Inside Out program, you’ve got the tools, modalities, guidance, and even one-on-one support from me so that you can apply it to your own life immediately.
And it’s available at a fraction of the price.
While the value of this program is immeasurable, with the time and resources dedicated to making it a success, it is estimated to be worth over $8,000. However, to ensure that everyone has access to this life-changing program, it is priced at a fraction of that amount - just $2,997. And if you register right after you watch the introductory webinar, you'll get an even bigger discount. Crazy, I know.
All that's required is your commitment to learning, growing, and exploring how you can connect with your inner happiness and use this connection to improve your relationships with your partner, children, family, friends, and anyone and everyone else.
Enrollment for Happy from the Inside Out™ is happening now!
Start Your Journey To Become Happy from the Inside Out
- 4 x Training Videos ($4,000 Value)
- Phase 1: WHAT'S UP?
- Phase 2: WAKE UP
- Phase 3: SHOW UP
- Phase 4: GROW UP
- 3 x One-on-one Coaching Sessions with Dr Sophia ($1,000 Value)
- 8 x Bi-weekly Group Coaching / Connection Sessions with Dr Sophia ($1,000 Value)
- Downloadable workbook for all program phases ($1,000 Value)
- Access to a private online community hosted by Dr Sophia ($1,000 Value)
- 12 month access to the Happy from the Inside Out program
Plus:
- 'NAVIGATING LIFE'S CHALLENGES' BONUS PACK WHEN YOU ENROLL
- The Emotional Trigger Survival Guide
- Settling a Busy Mind Pocket Guide
- Harnessing your Inner Wisdom and Strength Pocket Guide
Space is limited so reserve your spot today!
Frequently Asked Questions
